Feed your Soul Deck
In this deck you'll find a collection of prompts, rituals and activities designed to help you connect with YOU. To nudge to step away from routine and feed your soul. It's so easy to live our life on automatic and neglect our needs. This deck helps you practice self-care by introducing easy activities you can complete weekly.
Some of the activities included: free writing, sitting by a fire, meditation, tidying up, reaching out to friends, activism, etc. The activities have been proven to boost happiness and increase well-being based on research studies and you'll find them recommended by experts. Many of these prompts were cited throughout the popular Yale course, "The Science of Wellbeing."
The deck includes 31 cards and an information card.
All the artwork is done by me (Jenn).
Dimensions of cards:
- 3.5" x 5"